Great practice tonight ladies! We did some 1 on 1 positional staying forward and using our strong edge work to hold the jammer.
We moved On to 2 on 1s and we learn why we need to stay together to prevent the jammer from taking advantage of any space open to get a shoulder in to break us apart.
We worked on bracing in a tripod focusing on the brace to direct the group and keep a strong tight wall.
We worked on our 45s (a.k.a 1 foot plow stops) and keeping our hips and upper body together.
Finally we did jammer work. Foot work, juking, apex jumping to hone those fast movements needed by a Jammer.
Keep up the great work!
Have you always wondered what it would be like to step into the Skates of a derby girl?
The Root River Rollers will be hosting a Boot Camp on September 8th, 2018.
Our Boot Camp for Newbies or like we call them “Fresh Bait” is a one-time, three hour practice where you will get a feel for what roller derby is all about. There will be no contact at this session only individual skills that are the foundation for a great roller derby player.
This Boot Camp will be a great workout so expect to sweat and expect to get a lot of information. At the end you will have a better idea if Roller Derby is right for you.
Our upcoming Boot Camp is September 8th from 9:00 AM – Noon and cost $20.
After you attend Boot Camp and you’re ready for more (which I know you will be!) Sign up for our 10 week Fresh Bait session which meets Monday and Wednesday from 7:00 PM – 9:00 PM and cost $120. Cheaper than a gym membership and so much more fun.
Email us at Rootriverrollers@gmail.com for additional information or check us out on Facebook at our Root River Rollers.
Our “Don’t Drink the Paint” fundraiser was a huge success! Thank you to everyone who braved the winter wonderland and made it out. We look forward to seeing you all at our next event!
Your Root River Roller will be hosted a painting Fundraiser through Don’t Drink the Paint.
When: February 11th, 2018
Time: 11am to 1pm
Where: Uncorkt Wine All You Want
Cost: $35 per person
Includes: paint materials and a light brunch of Starbuck coffee and pastries.
Cash bar is available.
You can purchase tickets through one of our Rollers or you can buy online at dontdrinkthepaint.com.
We will painted this beautiful piece of art done by our very own Hella De Vil.
You can check our our Facebook event here!
At the end of 2017 we held a logo contest and at our quarter one league meeting, we voted… and the winner was……
We are so excited!! It was a tough choice because we have a lot of talented fans and a received so many amazing submissions but we are so pleased to roll into the new year with a new look. It was also voted to change our league colors to Black and Silver!
To see all of the submissions we received, please check out our fan art section!