Practice 3 – 14 – 18


Great practice tonight ladies! We did some 1 on 1 positional staying forward and using our strong edge work to hold the jammer.

We moved On to 2 on 1s and we learn why we need to stay together to prevent the jammer from taking advantage of any space open to get a shoulder in to break us apart.

We worked on bracing in a tripod focusing on the brace to direct the group and keep a strong tight wall.

We worked on our 45s (a.k.a 1 foot plow stops) and keeping our hips and upper body together.

Finally we did jammer work. Foot work, juking, apex jumping to hone those fast movements needed by a Jammer.

Keep up the great work!



Practice 1